Workshops and seminars
These 1hr Workshops give personnel the opportunity to gain knowledge in an open and interactive environment. Personnel are encouraged to participate and engage during these sessions.
- Think Smart (Fatigue, Stress & Mental Health)
- Move Smart (Active Living)
- Eat Smart (Nutrition & Hydration)
- Heart Smart (Heart Health)
- Play it Smart (Drug & Alcohol)
- Gender Smart (Men & Women’s Health)
Personnel undergo individual health screens that may include but are not limited to blood glucose monitoring; blood pressure checks; cholesterol levels; and musculoskeletal assessments. The following levels are available depending on your requirements:
- Gold – 45mins
- Silver – 30mins
- Bronze – 20mins
Individuals attend a 20min 1:1 consultation with a WSH professional to discuss and set health related goals. This may include tailored nutritional plans and fitness programs.
WSH Professionals conduct a range of exercise sessions to assist employees in actively achieving their health goals. The following classes are available depending on your requirements:
- Stress and relaxation
- Core Strengthening
- Boot Camp
Organisational Health Profiles
Receive a full health profile of your organisation including data from before and after program implementation and your return on investment.
Soft Tissue Therapy
For a more holistic approach to workplace health and wellbeing, WSH also offers Corporate Massage.