Health & Wellness

Workshops and seminars

These 1hr Workshops give personnel the opportunity to gain knowledge in an open and interactive environment. Personnel are encouraged to participate and engage during these sessions.

  • Think Smart (Fatigue, Stress & Mental Health)
  • Move Smart (Active Living)
  • Eat Smart (Nutrition & Hydration)
  • Heart Smart (Heart Health)
  • Play it Smart (Drug & Alcohol)
  • Gender Smart (Men & Women’s Health)

Health Screens

Personnel undergo individual health screens that may include but are not limited to blood glucose monitoring; blood pressure checks; cholesterol levels; and musculoskeletal assessments. The following levels are available depending on your requirements:

  • Gold – 45mins
  • Silver – 30mins
  • Bronze – 20mins

1:1 Consultations

Individuals attend a 20min 1:1 consultation with a WSH professional to discuss and set health related goals. This may include tailored nutritional plans and fitness programs.

Fitness Classes

WSH Professionals conduct a range of exercise sessions to assist employees in actively achieving their health goals. The following classes are available depending on your requirements:

  • Stress and relaxation
  • Core Strengthening
  • Boot Camp

Organisational Health Profiles

Receive a full health profile of your organisation including data from before and after program implementation and your return on investment.

Soft Tissue Therapy

For a more holistic approach to workplace health and wellbeing, WSH also offers Corporate Massage.